Montclair 10/21/16

GUERRILLA CROSSFIT

Strength Training
Deadlift 5 Rep max

Fitness Workout of the Day
As many rounds as possible in 12 minutes
30 Double unders or 60 singles
15 Power snatch 75#/50#

Performance Workout of the Day
As many rounds as possible in 12 minutes
30 Double unders
5 Hang squat snatch

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
3 Rounds
10 Supermans
100m jog

Workout
As many rounds as possible in 10 minutes
400m Run
21 Kettlebell swings
21 Ring pulls

Rest 5 Minutes

As many rounds as possible in 10 minutes
400m Run
21 Kettlebell swings
21 Push-ups

Cool Down
Stretch

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