Montclair 10/20/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
2 Rounds
Row/bike/jog 200m

Workout
As many reps as possible in 7 minutes
10 Burpees
20 Double unders or 60 singles

Rest 3 minutes

As many calories as possible in 7 minutes
Row

Rest 3 minutes

As many calories as possible in 7 minutes
Bike

Cool Down
Stretch

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