Montclair 10/20/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps Post results to Wodify. ___________________________________________ GUERRILLA HIIT Warm-up 2 Rounds Row/bike/jog 200m Workout As many reps as possible in 7 minutes 10 Burpees 20 Double unders or 60 singles Rest 3 minutes As many calories […]