Montclair 10/19/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
4 Rounds
400m Run
21 Kettlebell swings 24kg/16kg
12 Pull-ups
1 Minute plank

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
2 Rounds
Tabata jumping jax
Tabata mountain climbers

Workout
5 Rounds
30 Seconds sit-up
30 Seconds supermans
1 Minute plank

As many rounds as possible in 10 minutes
10 Dumbbell goblet squat
15 Dumbbell ground to overhead
200m Sprint

Cool Down
Stretch

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