Montclair 10/18/16

GUERRILLA CROSSFIT

Strength Training
Bench Press 2×5, 1×5+

Fitness/Performance Workout of the Day
20-18-16-14-12-10-8-6-4-2
Slam balls
10-9-8-7-6-5-4-3-2-1
Deadlifts
Burpees

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
10 Calorie bike easy pace/rest
10 Calorie bike moderate pace/rest
10 Calorie bike fast pace/rest

Workout
Teams of 2
50-40-30-20-10
For Calories:
Bike

Cool Down
Stretch

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