Montclair 10/16/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Every minute on the minute for 10 minutes
Press 3-5 reps

Rest 5 minutes

10 Minutes
Max distance row or bike

Rest 5 minutes

Every minute on the minute for 10 minutes
Push jerk or split jerk 1- 3 reps

Post results to Wodify.

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