Montclair 10/13/16

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GUERRILLA CROSSFIT Strength Training Deadlift 5RM Fitness/Performance Workout of the Day As many reps as possible in 7 minutes 50 Calorie Bike Max ground to overhead 135#/95# Rest 5 Minutes As many reps as possible in 7 minutes 50 Calorie row Max ground to overhead 135#/95# Post results to Wodify. _____________________________________ GUERRILLA HIIT Warm-up Group […]