Montclair 10/12/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 400m Run Then 4 rounds 10 Pull-ups 20 Push-ups 30 Squats 40 Kettlebell swings Then 400m Run Post results to Wodify. _____________________________________ GUERRILLA HIIT Warm-up 10 x 2 count squat 10 x 2 count superman 5 x 6 count burpee 1 x 1 minute plank Workout Teams of […]