Montclair 10/14/16

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GUERRILLA CROSSFIT Strength Training Press 2×5, 1×5+ Fitness/Performance Workout of the Day As many rounds as possible in 14 minutes 7 Overhead squats 95#/65# 7 Burpee box jumps 24”/20” Post results to Wodify. _____________________________________ GUERRILLA HIIT Warm-up 10 x 2 count squat 10 x 2 count superman 5 x 6 count burpee 1 x 1 […]