Paramus 11/1/16

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Strength Training Back squat 1RM Workout of the Day As many rounds as possible in 15 minutes: 3 Clean & […]

Montclair 11/1/16

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GUERRILLA CROSSFIT Strength Training Back Squat 2×5, 1×5+ Fitness Workout of the Day As many rounds as possible in 15 […]

Paramus 10/31/16

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GUERRILLA CROSSFIT Strength Training Strict or weighted pull-ups 3 x max effort Workout of the Day 100 Thrusters 45#/35# 2k […]

Montclair 10/31/16

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GUERRILLA CROSSFIT Strength Training Pull-ups 3 x max effort Fitness/Performance Workout of the Day 150 Wallballs 20#/14# 2k Row *Reps […]

Montclair 10/30/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day Every 2 minutes for 6 minutes Max strict pull-ups Run 400m ——————————————– Every […]

Paramus 10/30/16

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GUERRILLA CROSSFIT Workout of the Day Every minute on the minute for 25 minutes, alternate between: Max calorie Row Max […]

Montclair 10/29/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 18 minutes to complete 150 Wallballs 20#/14# 100 Push-ups 200m Run every 4 […]

Paramus 10/29/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 23 minutes to complete: 150 Wallballs 20#/14# 100 Push-ups 200m Run every 4 […]

Montclair 10/28/16

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GUERRILLA CROSSFIT Strength Training Pendlay row 3×10 Fitness/Performance Workout of the Day Max rounds and reps in 3 minutes of: […]

Paramus 10/28/16

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GUERRILLA CROSSFIT Strength Training Bench Press 2×5, 1×5+ Fitness/Performance Workout of the Day Max rounds in 3 minutes of: 3 […]