Paramus 9/5/16


5 rounds for time of:
22 Kettlebell swings 24kg/16kg
22 Box jump 24″/20″
Run 400 meters
22 Burpees
22 Wallballs 20#/14#

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Post results to Wodify.