Paramus 9/3/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Teams of 2
As many rounds as possible in 20 minutes:
10 Box jumps 24”/20”
15 Kettlebell swings 24kg/16kg
15 Push-ups
15 Med-ball squats 20#/14#
200m Run

Post results to Wodify.

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