Paramus 10/1/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
400m Run
40 Thrusters 95#/65#
40 Burpees
200m Run
20 Thrusters 95#/65#
20 Toes to bar
100m Run
10 Thrusters 95#/65#
10 Muscle-ups or Strict pull-ups
100 Calorie row or 80 Calorie bike

Post results to Wodify.

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