Paramus 9/28/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 400m Run then 4 Rounds 20 Hang power cleans 95#/65# 10 Bar facing burpees 20 Pull-ups 50 Double unders (150 singles) then 400m Run *RX+: HPC 115#/80#, Chest to bar pull-ups. Post results the Wodify. GUERRILLA HIIT (High Intensity Interval Trainiing) Warm-up 2 Minutes tabata jumping jax 2 […]