Paramus 9/27/16

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GUERRILLA CROSSFIT Strength Training Squat 2X5, 1×5+ Fitness/Performance Workout of the Day As many rounds as possible in 5 minutes: 15 Kettlebell swings 24kg/16kg 10 Box jumps 20’/24” (Fitness) 3 Box jumps max height (Performance) Rest 3 minutes As many rounds as possible in 5 minutes: 15 Push-ups 10 Weighted box step ups 24kg/16kg Rest […]