Paramus 9/25/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Teams of 2
3 Rounds
400m Run (together)
30 Bench press (30 reps each)
20 Overhead plate lunges 45#/25# (20 reps each)
10 Strict toes to bar (together)
5 Tire flips (5 reps each)

Post results to Wodify.

Leave a Reply

Select Your Gym