Paramus 9/18/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
Teams of 2
50 Burpees
Then
100 Sumo deadlift high pulls 95#/65#
100 Box jumps 24″/20″
100 Push press 95#/65#
Then
50 Burpees

*Teammates synchronize burpees. (100 reps each)
*Teammates partition barbell reps as desired. (50 reps each)
*Teammates alternate box jumps. (50 reps each)

Post results to Wodify.

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