Paramus 9/17/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
800m Run
60 Calorie row or 40 cal bike
40 Burpees
20 Calorie bike or 60 cal row
80 Kettlebell swings
60 Goblet squats
40 Kettlebell shoulder press (20 each arm)
200m Run

Post results to Wodify.

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