Paramus 9/11/16


6 Rounds
400m Run (plate carry optional) 45#/25#
12 Push press 105#/70#
12 Box Jumps 24″/20″
12 Sumo deadlift high pull 105#/70#

*Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

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