Morristown 9/8/16

SCHEDULE CHANGES!
Tues/Thurs Open Gym moved to Sunday 11-1
Sunday, September 11 | 9 and 10 AM CLASSES ONLY
Nutrition Information Session | September 24, 11am (Open Gym 12-2)

Workout of the Day

3 rounds
10/8 Assault bike calories
10 Press, 95/65#

3 rounds
10/8 Assault bike calories
15 Chest to bar pull-ups

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