Morristown 9/7/16

SCHEDULE CHANGES!
Tues/Thurs Open Gym moved to Sunday 11-1
Sunday, September 11 | 9 and 10 AM CLASSES ONLY
Nutrition Information Session | September 24, 11am (Open Gym 12-2)

Workout of the Day

Front Squat
15 minutes to work on Mechanics

Then,

AMRAP 10
3 Power clean, 155/105#
6 Front squat, 155/105#
9 Burpees over bar

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