Morristown 9/6/16

 

SCHEDULE CHANGES!
Tues/Thurs Open Gym moved to Sunday 11-1
Nutrition Information Session | September 24, 11am (Open Gym 12-2)

Workout of the Day

21-15-9
Back rack lunge, 135/95#
200m run

Rest 3 minutes

21-15-9
Sumo deadlift high pull, 95/65#
200m run

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