Morristown 9/23/16

NUTRITION MEETING SATURDAY 11AM, OPEN GYM 12-2PM

Workout of the Day:

3 rounds of:2 minutes to complete

30 Dumbbell deadlifts, 50/35#

2 minutes to complete 30 Dumbbell thrusters, 50/35#

2 minutes to complete 120 double unders

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