Morristown 9/2/16

Workout of the Day

15 minutes to work on Deadlift mechanics

Then,

24 Deadlifts, 185/125#
Run 800m
12 Deadlifts, 225/135#
Run 600m
6 Deadlifts, 275/185#
Run 400m
3 Deadlifts, 315/205#
Run 200m

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