Morristown 9/17/16

Workout of the Day

4 Legless rope climbs
10 Front squats, 95/65#
10 Burpees over the bar
3 Legless rope climbs
10 Front squats, 95/65#
10 Burpees over the bar
2 Legless rope climbs
10 Front squats, 95/65#
10 Burpees over the bar
1 Legless rope climb
10 Front squats, 95/65#
10 Burpees over the bar

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