Montclair 9/8/16

GUERRILLA CROSSFIT
Strength
Every minute on the minute for 10 minutes
Power or Muscle snatch 3-5 reps

Fitness/Performance
“Fran”
21-15-9
Thrusters 95#/65#
Pull-ups

Post results to Wodify.


GUERRILLA HIIT
Warm-up
5 Minutes
Turkish get-up

Workout
Tabata:
Single arm kettlebell swing (right)
Kettlebell front squat (right rack)
Single arm kettlebell swing (left)
Kettlebell front squat (left rack)
Single arm kettlebell press (right)
Single arm kettlebell press (left)

Cool Down
Stretch

 

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