Fitness/Performance Workout of the Day
40 Calorie row
40 Calorie Bike
Post results to Wodify.
200m Jog/200m walk
200m Run/200m Jog
Max effort 400m run (3 minutes)
Rest in the time remaining each round and repeat 3 times.
Rest 3 Minutes
1 Minute battle rope (in and out wave)
1 Minute box jumps or step ups
1 Minute rest