Montclair 9/6/16

GUERRILLA CROSSFIT
Strength
Every minute on the minute for 10 minutes
Bench 3-5 reps

Fitness Workout of the Day
10 Rounds
15 Kettlebell swings
15 Lunges (bodyweight)
1 Rope climb

Performance Workout of the Day
10 Rounds
10 Kettlebell snatch
15 Lunges (bodyweight)
1 Legless rope climb

Post results to Wodify.


GUERRILLA HIIT

Warm-up
400m Jog/Bike/Row  

Workout
Tabata:
Ring rows
Push-ups
Squats
Sit-ups

Cool Down
Stretch

 

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