Montclair 9/4/16

Guerrilla CrossFit

Strength Training

Every minute on the minute for 10 minutes

Bench press 3-5 reps

 

Fitness/Performance Workout of the Day

3 Rounds

40 Calorie Row

40 Calorie Bike

400m Run

20 Pull-ups

 

Post results to Wodify.

 

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