Montclair 9/3/16

Guerrilla CrossFit

Fitness/Performance Workout of the Day
Teams of 2

As many rounds as possible in 20 minutes

10 Box jumps 24”/20”

15 Kettlebell swings 24kg/16kg

15 Push-ups

15 Med-ball squats 20#/14#

200m Run

 

Post results to Wodify.

 

 

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