Montclair 9/30/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Press 3-5 reps Fitness/Performance 20-18-16-14-12-10-8-6-4-2 Med-ball Cleans 20#/14# Deadlifts 135#/95# Push-ups Post results to Wodify. ____________________________________ GUERRILLA HIIT Warm-up Med-ball clean progression Workout As many rounds as possible in 8 minutes 10 Med-ball cleans 10/15 Calorie row 200m Walk As many rounds as […]