Montclair 9/28/16

GUERRILLA CROSSFIT

Fitness/Performance
As many rounds as possible in 20 minutes
200m Run
20 pull-ups
200m Run
20 Push-ups
200m Run
20 Squats

Post results to Wodify.

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GUERRILLA HIIT

Warm-up
2 Minutes tabata jumping jax
2 Minutes slam balls

Workout

Teams of 3 alternate stations after each 100m sprint for 10 minutes
Battle rope
Box jumps
100m Sprint

400m Group walk

Teams of 3 alternate stations after each 100m sprint for 8 minutes
Slam balls
Sit-ups
100m Sprint

200m Group walk

Teams of 3 alternate stations after each 100m sprint for 6minutes
Push-ups
Ring pulls
100m Sprint

Cool Down
Stretch

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