Montclair 9/26/16

category name publishing time

GUERRILLA CROSSFIT Strength Training Chin-ups or Pull-ups 3 x max reps Fitness/Performance 10-9-8-7-6-5-4-3-2-1 Power clean Front squat Push press or jerk *20 minute cap Post results to Wodify. __________________________________________ GUERRILLA HIIT Warm-up 3 Rounds Row/Bike/Run Workout Every 2 minutes for 8 minutes Calorie row 15(ladies) 20(men) Max ring-pulls Rest 3 minutes Every 2 minutes for […]