Montclair 9/25/16

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
Squat 3-5 reps

Fitness/Performance Workout of the Day
As many rounds as possible in 8 minutes
10 Pull-ups
100m Sprint

Rest 4 minutes

As many rounds as possible in 8 minutes
10 push-ups
100m Sprint

Post results to Wodify.

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