Montclair 9/2/16

Guerrilla CrossFit

Strength Training

Power clean 3-3-2-2-1

 

Fitness/Performance Workout of the Day

10 Rounds

15 Deadlifts 135#/90#

15 Ring pulls

 

Post results to Wodify.

________________________________

 

Guerrilla HIIT

Warm-up

Bike/row 5 minutes

 

Workout

Tabata:

Bike

Squat jumps

Supine barbell pull-up or ring row

Sit-ups

 

Cool Down

Bike/row 5 minutes

Leave a Reply

Select Your Gym