Montclair 9/18/16

GUERRILLA CROSSFIT

 

Strength Training

Every minute on the minute for 10 minutes

Power or muscle snatch 3-5 reps

 

Fitness Workout of the Day

As many rounds as possible in 15 minutes

10 Sumo deadlift high pull 95#/65#

200m Run

10 Push Press 95#/65#

200m Run

 

Performance Workout of the Day

As many rounds as possible in 15 minutes

5 Clean and jerk

100m Sprint

 

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