Montclair 9/16/16

GUERRILLA CROSSFIT

Strength Training
Every minute on the minute for 10 minutes
10 Strict push-ups or ring push-ups
 
Fitness/Performance Workout of the Day
As many rounds as possible in 15 minutes
60 Double unders (120 singles)
30 Lunges
15 Deadlift 135#/95#

_______________________________________________

GUERRILLA HIIT (High Intensity Interval Training)

Warm-up

2 Rounds

200m Jog/bike/row

 

Workout

As many rounds as possible in 8 minutes

10 Calorie bike

10 Kettlebell Sumo deadlift high pulls

 

Rest 4 minutes

 

As many rounds as possible in 8 minutes

15 Calorie row

15 Squats

 

Rest 4 minutes

 

As many rounds as possible in 8 minutes

20 Dumbbell ground to overhead or kettlebell snatch

200m Run

 

Cool Down

Stretch

 

Leave a Reply

Select Your Gym