Montclair 9/11/16

GUERRILLA CROSSFIT
Skill Work
10 minutes to:
Practice Double unders
Or
Complete as many reps as possible of:
Double unders
5-10-15-20-25-30-35-40-45-50
(each set must be completed unbroken before proceeding to the next set)

Fitness Workout of the Day
As many rounds as possible in 20 minutes
5 Power or muscle snatch
5 Pull-ups
10 Pushups
10 Box jumps

Performance Workout of the Day
As many rounds as possible in 20 minutes
3 Power snatch
6 Strict pull-ups
9 Push-ups
1 Max height box jump

Post results to Wodify.

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