Montclair 10/1/16

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GUERRILLA CROSSFIT Fitness/Performance 18 Minutes to complete 400m Run 40 Kettlebell swings 40 Burpees 200m Run 20 Kettlebell swings 20 […]

Paramus 10/1/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 400m Run 40 Thrusters 95#/65# 40 Burpees 200m Run 20 Thrusters 95#/65# 20 […]

Paramus 9/30/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 3 Deadlifts Fitness/Performance Workout of the Day As […]

Montclair 9/30/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Press 3-5 reps Fitness/Performance 20-18-16-14-12-10-8-6-4-2 Med-ball Cleans 20#/14# […]

Montclair 9/29/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Power clean 3 reps Fitness/Performance Every minute on […]

Paramus 9/29/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes: 1 Power snatch/1 Overhead squat/1 Snatch balance Fitness/Performance […]

Paramus 9/28/16

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GUERRILLA CROSSFIT Fitness/Performance Workout of the Day 400m Run then 4 Rounds 20 Hang power cleans 95#/65# 10 Bar facing […]

Montclair 9/28/16

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GUERRILLA CROSSFIT Fitness/Performance As many rounds as possible in 20 minutes 200m Run 20 pull-ups 200m Run 20 Push-ups 200m […]

Montclair 9/27/16

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes Squat 3-5 reps Fitness/Performance As many rounds as […]

Paramus 9/27/16

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GUERRILLA CROSSFIT Strength Training Squat 2X5, 1×5+ Fitness/Performance Workout of the Day As many rounds as possible in 5 minutes: […]