Paramus 8/8/16

Strength Training
Bench press 3×5

Conditioning
Choose an option:

Fitness
As many rounds as possible in 12 minutes:
20 Calorie row or bike
10 Thrusters
10 Ring pulls or 5 Strict pull-ups

Performance
10 Minutes to complete:
40 Calorie row or bike
30 Thrusters 95#/65#
20 Strict pull-ups

Post results to Wodify.

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