Paramus 8/7/16

Conditioning (sustained effort)

“31 Heroes”

On August 6, 2011 a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community — and one military K9 — when an Extortion 17 helicopter was downed in Afghanistan.

As many rounds and reps as possible in 31 minutes:
Teams of 2
Partner 1:
AMRAP
8 Thrusters 155#/105#
6 Rope climbs
11 Box jumps 30″/24″
Partner 2:
Run 400 Meters with a 45#/25# sandbag/plate/medball (timekeeper)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag/plate/medball, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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