Paramus 8/31/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
20-18-16-14-12-10-8-6-4-2
Push-ups
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pulls 95#/65#
20-18-16-14-12-10-8-6-4-2
Sit-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Warm-up
1 minute Plank
1 Minute rest
1 Minute side plank (right)
1 minute rest
1 Minute side plank (left)

Workout
Tabata kettlebell swings
3 Minutes to run 400m
Tabata kettlebell sumo deadlift high pulls
3 Minutes to run 400m
Tabata kettlebell russian twists
3 minutes to run 400m

Cool Down
Row or bike 5 minutes

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