Paramus 8/24/16

GUERRILLA CROSSFIT

Fitness/Performance Workout of the Day
As many rounds as possible in 20 minutes:
20 Wallballs 20#/14
200m Run
20 Dumbbell ground to overhead 45#/25#

Post results to Wodify.


GUERRILLA HIIT

Warm-up
30 In sync Jumping jax
30 Second rest
30 In sync Jumping jax

Workout
“Tabata”
Bike
Row
Ring rows
Battle rope jumping jax

Cool Down
400m Walk
Stretch

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