Paramus 8/12/16

Strength Training
Strict press 3×5

Conditioning (sustained effort)
Choose an option:

Fitness
10-9-8-7-6-5-4-3-2-1
Muscle clean or Power clean
20-18-16-14-12-10-8-6-4-2
Push-ups

Performance
10-9-8-7-6-5-4-3-2-1
Power clean 155#/105#
Handstand push-ups

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