Paramus 8/11/16

Fitness/Performance

Every minute on the minute for 10 minutes:
Snatch grip, traditional, or sumo deadlift 3-5 reps

Rest 5 minutes

Every minute on the minute for 10 minutes:
Power snatch or hang power snatch 3-5 reps

Rest 5 minutes

Every minute on the minute for 10 minutes:
Snatch balance or overhead squat 3-5 reps

Post results to Wodify.

Leave a Reply

Select Your Gym