Morristown Teens Workouts for the week of 8/8/2016

Monday:

Workout of the day:
500 Meter row
4 Rounds
7 Deadlifts
14 Burpees
500 Meter row

Wednesday:

Workout of the day:
5 Rounds
200 Meter run
15 Overhead squats

Post results to comments.

Leave a Reply

Select Your Gym