Morristown Teens Workouts for the week of 8/22/2016

Monday:

Workout of the day:
20 Box jumps
40 Alternating Dumbbell snatches
50 Hand release push ups
40 Dumbbell snatches
20 Box jumps

Wednesday:

Workout of the day:
As many rounds/reps as possible in 15 minutes of
4 Deadlifts
6 Burpee over the bar
4 Pull ups
200 Meter run

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