Morristown Teens Workouts for the week of 8/15/2016

Monday:

Workout of the day:
10 Rounds
6 Wall balls
8 Box jumps
5 Double unders

Wednesday:

Workout of the day:
5 Rounds
2 Rope climbs
7 Power cleans
14 Alternating front rack lunges

Post results to comments.

Leave a Reply

Select Your Gym