Morristown 8/6/16


Workout of the Day

31 Heroes

On August 6, 2011 a tragedy shook the military community and Americans everywhere.  In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community — and one military K9 — when an Extortion 17 helicopter was downed in Afghanistan.


As many rounds/reps as possible in 31 minutes
Partner 1:
8 Thrusters 155/105#
6 Rope climbs
11 Box jumps 30/24″
Partner 2:
Run 400 Meters with a 45/25# sandbag (timekeeper)

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together.  Partner 1 performs the workout listed above.  Partner 2 runs 400m with a sandbag. When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.


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