Morristown 8/5/16

31 HEROES WORKOUT | AUGUST 6 | REGISTER HERE

NO OPEN GYM SATURDAY!

Workout of the Day

2 rounds
20 calorie Assault Bike
10 Strict handstand push-ups
20 Sumo deadlift high-pulls, 95/65#
10 Strict handstand push-ups
20 Power cleans, 95/65#
10 Strict handstand push-ups

 

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