Morristown 8/21/16

NO OPEN ACCESS AUGUST 19-29

FRIDAY 12:15 CLASS AUGUST 26!

Workout of the Day

AMRAP 6
10 Deadlifts, 225/125#
12/10 Assault bike calories

Rest 6 minutes, then

AMRAP 6
10 Deadlifts, 225/155#
120′ Shuttle run

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